Back Pain Yoga SSA 1.0.1
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Free Version
Publisher Description
App with yoga poses, is designed to home workout, includes asanas, which will help you to get rid of back pain, reduce lower back pain, improve flexibility and stretch your muscles.
Back pain - one of the most common symptoms, which affects people at any age. Pain may indicate a serious illness, or just a fatigue, prolonged stress or incorrect position while sitting. Having back illness you can’t do exercises to reduce back pain on your own, because it can have serious consequences. But in all other cases, regular exercise is required to remove muscle spasms and strengthen your back. There are many different exercises, but not to hurt your back, you need to maintain a balance between physical activity and general condition.
App "Yoga Poses and Asanas for Relief of Back Pain" is yoga for beginners following postures:
1. Marjaryasana.
2. Vajrasana.
3. Marichyasana (right).
4. Marichyasana (left).
5. Pavan Muktasana (right).
6. Pavan Muktasana (left).
7. Apanasana.
8. Apanasana (roller).
9. Halasana.
10. Karnapidasana.
11. Savasana.
12. Natarajasana (left).
13. Natarajasana (right).
14. Apanasana.
15. Chakrasana (right).
16. Chakrasana (left).
17. Apanasana.
18. Savasana.
Yoga for back pain relief is considered to be the most gentle and safe way to get rid of unpleasant feelings and get in shape. This technique is recommended for all who lead a sedentary lifestyle, or, on the contrary, often experience overload, worsening the condition of the spine. Having a free "Yoga Poses and Asanas for Relief of Back Pain" app in hand you can do exercises at home or on vacation, that will preserve flexibility and health. Yoga poses for the back are designed in the way that anyone could master them. They are simple, but very effective, which is confirmed by the practice of using this method to reduce back pain. Stretching helps to strengthen muscles and increase joint movability, and meditation - to get rid of anxiety and relieve tension.
Mastering yoga poses for the back, you need to follow a few guidelines. All the exercises are performed slowly to avoid injury and to immerse yourself in the process. It is very important to follow the correct breathing, so as to achieve the maximum effect, many yoga asanas for the back include deep breathing or a stop at some stage. The best is to do it every day, but not overloading yourself with workouts and taking breaks if you’re tired. In the app you will find all the necessary explanations to the asanas and will be able to choose the best mode of trainings.
Oct 12, 2018
Version 1.0.1
We added voice instructions to all exercises!
About Back Pain Yoga SSA
Back Pain Yoga SSA is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Back Pain Yoga SSA is Yaroslav Petrov. The latest version released by its developer is 1.0.1.
To install Back Pain Yoga SSA on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2018-10-12 and was downloaded 1 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Back Pain Yoga SSA as malware if the download link is broken.
How to install Back Pain Yoga SSA on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Back Pain Yoga SSA is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Back Pain Yoga SSA is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
